About

I was inspired to create this course by my own daughter entering puberty. She had some really thoughtful and important questions, and I realized that these were some of the same questions I had as a pre-teen. I designed this workshop to be an “everything you wish you knew before your first period” approach.

My background as a Doctor of Physical Therapy prepared me to answer important anatomy and physiology questions, and my experience as a Mom has helped guide me in answering these questions in an age-appropriate way.

In this course, we will cover some simple female anatomy, discuss what puberty is and why it happens, and cover not only menstruation, but other changes the body undergoes during this time.